Healthy Living Events
Healthy Living Events
Sign up here. You will receive a Zoom link prior to each presentation.
The Variables that Influence Body Image 
September 12, 2023
12:00 pm - 1:00 pm
Presenter: Signe Darpinian, MA, LMFT, CEDS
Zoom Recording: Healthy Living - Zoom
Signe is a Certified Eating Disorder Specialist (CEDS) who is excited to share her experience and knowledge with MJC. She will be defining body image, discussing the variables that influence our body, and ways to improve it.
Nutrition: Eating for Optimal Health in the College Setting
Presenter: Carmen Castillo, MD, Family Medicine, PGY-2
Zoom Recording: Healthy Living - Zoom
Passcode: #Y6KqFLY
In this presentation, attendees will learn how to maintain a healthy weight and enhance academic performance through nutrition.
An Introduction to Mindful Self Compassion
October 18, 2023
12:00 pm - 1:00 pm
Presenter: Alice (Lynn) Bristow, LCSW, Clinical Supervisor
Zoom Recording: Healthy Living
Mindful Self Compassion was developed by Kiristin Neff, PhD and Christopher Germer, MD., and has been shown to enhance well-being, motivation, and resilience, while decreasing anxiety, depression, stress, and burnout. Please join us for an introduction to Mindful Self Compassion and learn the three core components necessary to practice this evidenced based technique that can help improve your quality of life and assist you in achieving your goals.
Decreasing the Stigma of Mental Health
November 1, 2023
12:00 pm - 1:00 pm
Presenter: Gabriela Palos, Youth Mental Health Outreach Coordinator, BA Psychology
Zoom Recording: Healthy Living Event - Zoom
The presentation will cover what mental health stigma is as well as what it may look like. We will discuss ways we can reduce the stigma.
Getting Ready to Quit Nicotine
November 15, 20231:00 pm - 2:00 pm
Presenter: Chelsey King, Program Coordinator at the California Health Collective
Zoom Recording: Healthy Living
Getting Ready to Quit Nicotine is an interactive presentation where participants will identify their reasons for using nicotine and learn tips on how to quit effectively.